, Nutritional Benefits of Yellow Watermelon In terms of nutritional value, yellow watermelon amounts to about 46 calories in a cup and makes for a wonderful snack. If you're trying to lose weight or maintain a healthy weight, yellow watermelon is a good choice. Generic Generic - Yellow Watermelon. Features of Yellow Watermelon Yellow watermelon makes the area as a popular commercialize fruits in global as well as Indian market for its vibrant color, flavor. Serving Size : 100 g. 29 Cal. But did you ever cut a watermelon and find it's yellow inside? Since lycopene is the one that gives the red watermelon its red pigment, you can already guess that yellow watermelons donât have this phytochemical. Jarred Items - Melissa's. Yellow Watermelon Nutrition Facts Are Like Common Qualities Of Regular Watermelon, The Association between Digestive Supplements and Enzymes, Yellow Watermelon Nutrition Facts Are Good Source Vitamin, Carotenoids in Yellow Watermelon Nutrition Facts, Vitamin A in Yellow Watermelon Nutrition Facts, Potassium in Yellow Watermelon Nutrition Facts, Other Antioxidants in Yellow Watermelon Nutrition Facts, Health Benefits And Coffee Nutrition Facts, Healthy Lifestyle Tips For Seniors: Taking Control Of Your Well-being, Why You’ll Never Succeed at Blueberries Nutrition Facts, What Everyone Is Saying About Blueberry Nutrition Facts, How to Make Mcdonalds Nutrition as Fierce as RuPaul, 10 Best Protein Sources Other Than Chicken, Personal Injury Lawyer in Carrollton Texas. Yellow watermelon contains good vitamin C that can be used in curing canker sores and prevent the occurrence of sprue. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1 It is low in vitamin K and vitamin E. Watermelons are completely absent of vitamin D, vitamin B12 and vitamin B9. Yellow Watermelon Description & Taste. Oct 18, 2014 - If you're looking for a way to jazz up your fruit salad, consider adding cubes of yellow watermelon. Different varieties breed different shapes and sizes, generally oblong or oval and petite to large. Yellow watermelon is available year-round with peak season in the summer. Emsley K. Willingham, RDN, MPH, LDN This NutriNeat article helps you find out more about yellow watermelon and its nutrition. 1 Serving. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. 92 % 11g Carbs. A watermelon has 92% water, and that is why yellow watermelon nutrition facts is an appropriate delicious and refreshing fruit during summer. They are a close cousin to the classic red variety watermelon, but lack the natural red pigment and antioxidant known as lycopene. 13 % 1g Protein. Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Nutrition facts Lose weight by tracking your caloric intake quickly and easily. Carbs are the body's primary and preferred source of energy. Yellow watermelons, botanically classified as Citrullus lanatus, are a naturally occurring type of watermelon belonging to the Cucurbitaceae family. If you're looking for a way to jazz up your fruit salad, consider adding cubes of yellow watermelon. Log Food. Other antioxidants found in Yellow watermelon nutrition facts include beta-carotene, lutein, cryptoxanthin and zeaxanthin. 0 grams fat. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. Watermelon, pink and yellow, contain 6% sugar and 92% water by weight. On the outside, a yellow watermelon looks almost similar to regular watermelons. Main info: Yellow WatermelonJarred Items - Melissa's1 Serving0 calories0 grams carbs0 grams fat0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat0 mg sodium0 grams sugar0 grams trans fat. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A 1-cup serving of the yellow fruit contains just 46 calories. Of the 12 grams of total carbs in the yellow watermelon, 10 grams come from sugar and 1 gram from fiber. Eating foods low in calories and filling can help you reduce your overall calorie intake without making you feel deprived, which in turn helps make it easier for you to stick to your reduced-calorie diet. Leaf Group Ltd. 0 %--Fat. Watermelon consists mostly of water (91%) and carbs (7.5%). While yellow watermelon makes a healthy addition to your diet, it's important to note the slight difference in nutrition between the yellow and red varieties. Other nutrients present in the yellow watermelon are vitamin C, vitamin A, vitamin B complex, magnesium, potassium, phosphorus, zinc, and selenium, etc. The majority of the calories in the yellow watermelon come from its carbohydrate content. Copyright © Yellow watermelon is refreshing just like red watermelon. Main info: Yellow Watermelon. 2020 Both lycopene and carotenoids are known for their capabilities to protect the human from the attack of free radicals. It should not be Recent research suggests that these watermelons contain high levels of vitamin A and vitamin C â 18 percent and 21 percent of your daily requirements, respectively, in each cup of this fruit. Current Facts Yellow watermelons are botanically a member of the species, Citrullus lanatus. Watermelon, when it is ripe and in season is so deliciously sweet! Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in Africa.It is a highly cultivated fruit worldwide, having more than 1,000 varieties.. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae.There is evidence from seeds in Pharaoh tombs of watermelon cultivation in Ancient Egypt. The body is able to convert beta carotene to vitamin A in the body, but is not able to convert lycopene. Find nutrition facts for over 2,000,000 foods. Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. gramsServingoz. Yellow watermelon nutrition facts is also a fine source of potassium, which is popular in maintaining heart health and good blood pressure. Information About Yellow Watermelon. Nutrition facts and Information for Watermelon, raw. Yellow watermelon nutrition facts also prevents prostate cancer. Answers from trusted physicians on yellow watermelon nutritional content. Sign Up. It's sweeter than its red-fleshed cousin, but just as juicy and thirst quenching. Yellow watermelon nutrition facts is also an excellent source of Vitamin A, which is a powerful natural antioxidant vital for good eyesight and strong immune system. . The yellow-fleshed fruits are considered to be one of the oldest categories of watermelons, being traced back to Africa, and were in existence before the rise of the red-fleshed varieties. any of the products or services that are advertised on the web site. Daily Goals. Sign Up. A 1-cup serving of the fruit contains 12 grams of carbohydrates and 1 gram of protein. Watermelon seeds are rich in vitamin E (4) and vitamin C. They are also much higher in vitamin B3 compared to the flesh (6). How does this food fit into your daily goals? Some yellow watermelon plants produce large fruits, between 20 and 40 pounds, ideal for sharing at a picnic or party, while others produce small, 6-pound fruits. and Vitamin A is a fat-soluble vitamin that supports immune and eye health. Itâs sweet, juicy and refreshing especially when it is served cold from the fridge. ESTIMATED GLYCEMIC LOAD⢠Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The rind possesses large percentage of nutrients but usually people discard the leaves. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Beta carotene and lycopene are provitamin A carotenoids found in plants. It is ideal to consume it without adding anything. It's sweeter than its red-fleshed cousin, but just as juicy and thirst quenching. They are a great source of Vitamin C. Per 3.5 oz watermelon contains 30 calories, 7.5 gm carbohydrates, 6.2 gm sugar, and 0.4 gm Fiber. Just like its red cousin, the yellow watermelon is a summer fruit, has the best yield during the months of May and June, and thrives in hot and humid environments. Prostate prevention and h⦠Find nutrition facts for over 2,000,000 foods. Nutrition Dataâs patent-pending Estimated Glycemic Load⢠(eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Orange Watermelon: Nutrition, Uses, & Differences by John Staughton (BASc, BFA) last updated - March 17, 2020 Evidence Based You may have never seen an Orange Watermelon before, but they are a delicious and unique addition to any summer barbecue and offer an impressive amount of ⦠Yellow Watermelon Nutrition Facts Are Good Source Vitamin This great fruit is a good source of lycopene, carotenoids, Vitamin A and potassium. Learn more about the health benefits it may offer. It encompasses low calories and high content of Vitamin A, Vitamin C, potassium, Vitamin B6 and zinc. Sep 9, 2019 - Nutrition Sessions - Meal planning/Prep, Grocery Store Tours and more! The existence of carotenoids in Yellow watermelon nutrition facts explains its color. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Produce shopping is more fun than ever when purple kale, orange cauliflower and blue potatoes frequent the produce aisle. Nothing beats the taste of a delicious, sweet, and thirst-quenching watermelon. Watermelons are usually deep pink or red color inside. These antioxidants are known to be beneficial to protect the human body from various sorts of cancers like colon, prostate, breast, lung and pancreatic. Near its core, numerous small black seeds embed in the middle-third portion of the flesh. Use of this web site constitutes acceptance of the LIVESTRONG.COM 0 calories. Watermelon Nutrition Facts: Carbs, Calories, ... A healthy watermelon will have a yellow spot on the bottom â this is part of the normal ripening process from when the ⦠However, yellow watermelon can be grown in any season but flourish during summer, yellow watermelon grows better in warm countries, like the country of it origin (Africa), or within Mexico or California, and ⦠Watermelons are available in seeded or seedless varieties and various colors including creamy white, salmon, orange, pink, red and yellow. Both beta carotene and lycopene are antioxidants, and may provide protection against cancer and eye disease. Carotenoids are found beneficial for eye health and age-related macular deterioration. Rind when dried becomes thin and curled. Corleone holds a Bachelor of Science in nutrition. Terms of Use Its sweet flavor matches well with tequila and citrus. Yellow watermelon fruit is now widely available and a fun alternative to traditional watermelons. Serving Size : 152 g or 1 cup diced. Contact Eats by Emsley today to set up your first session! Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. In fact, almost 92% of both watermelon varieties are made up of water. This summer fruit is at its most flavorful when chilled before serving. 0 %--Fat. Concerning the place of origin of watermelons, we found two conflicting claims. Calorie Goal 1,954 cal. The rind of a watermelon is richer in vitamin A and contains high amounts of vitamin C (6). Whatâs most interesting about the research on yellow watermelon is the high levels of beta carotene in the fruit. It can also be found in fruits and vegetables like yellow apples, carrots, citrus fruit and yellow peppers. The yellow watermelon is a good source of vitamin A and vitamin C, meeting 18 percent of the daily value for vitamin A and 21 percent of the daily value for vitamin C. It also meets 5 percent of the daily value for potassium (see reference 2). Copyright Policy Yellow watermelon is a good source of beta carotene and red watermelon is a good source of lycopene. First: I recommend people eat fruits & vegetables of all colors as the colors are made by different beneficial micronutrients. 0 grams protein. 46 Cal. Similar to red watermelon, yellow watermelon is high in vitamins A and C , which can support the immune system and skin health. The common red watermelon is packed with vitamin A, B6 and C while the less common yellow watermelon contains vitamin A, C and a number of vitamins from the B group. The color of red watermelon is the result of high percentages of a phytonutrient, lycopene. Yellow watermelon nutrition facts can be use in soups, salads and salad dressing, cakes, pies and muffins. Vitamin C is a water-soluble vitamin necessary for making and repairing skin and blood vessels, as well as healing wounds. diagnosis or treatment. While most of the carbs are in the form of sugar, the yellow watermelon is still considered a healthy source of carbs because of its fiber, vitamin and mineral content. Privacy Policy Centers for Disease Control and Prevention: Low-Energy-Density Foods and Weight Management: Cutting Calories While Controlling Hunger, Centers for Disease Control and Prevention: Carbohydrates, National Institutes of Health: Office of Dietary Supplements: Vitamin A, United States Department of Agriculture: Agricultural Research Service: Watermelon Packs a Powerful Lycopene Punch, Nutrition in Clinical Care: The Role of Carotenoids in Human Health, Washington State University: Watermelon Variety Descriptions, Specialty Produce: Yellow Watermelon Information, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Daily Goals. The first asserts that watermelons first appeared in Egypt nearly 5,000 years ago. Nutrition Facts. Not only is the watermelon low in calories, but because of its large serving size, it is also very filling. However, this does not mean this fruit does not have health benefits. Log Food. used as a substitute for professional medical advice, Log In. Yes, it is possible! It provides almost no protein or fat and is very low in calories. Log In. Watermelon with Cinnamon is the most delightful snack to have in warm weather!! Yellow watermelons contain many of the same nutritional properties as normal red watermelon, with some notable differences. It is loaded with citrulline, chlorophyll, amino acids, lycopene, phenolic compounds and flavonoids. About Food Exercise Apps Community Blog Shop Premium. 88 % 7g Carbs. It is thirst-quenching, and an excellent source of much needed water to beat the heat of summer. The difference can be seen in the inside for it has a canary yellow flesh. The taste is also almost similar with other variety of watermelons though some would say that the yellow variety has a sweeter or more honey-like taste. that provides a number of benefits. Lycopene is solely responsible for the deep red color which is also the reason tomatoes are red. Thus, it offers protection against stroke and coronary heart diseases. To enjoy the taste of yellow watermelon, we suggest here some ideas to serve this wonderful and healthy fruit. Yellow watermelon, available in both seeded and seedless varieties, not only adds brightness to your sweet salad, but also nutrients that protect your body from illness. The yellow and pink watermelon are both nutritionally rich in Vitamin A and C, though the yellow watermelon lacks lycopene, but contains beta carotene, a antioxidants powerful in fighting cancer. The differences with yellow watermelon are the taste, the thicker rind and the absorption of Vitamin A in the body. About Food Exercise Apps Community Blog Shop Premium. 8 % 1g Protein. As a mineral and electrolyte, potassium helps build proteins and maintain acid-base balance in the body. In terms of nutrition, both types of watermelon are high in vitamins A and C. While yellow watermelon does not contain lycopene, it makes up for it with high levels of beta-carotene, an antioxidant that may protect against cancer. Fruit Fruit - Yellow Watermelon. This fruit is ideally suited to creative cocktails. Yellow watermelon shares some of the common qualities of regular watermelon nutrition facts. One cup of yellow watermelon can serve as a delicious source of several B vitamins, iron, magnesium, phosphorous, and vitamins A and C. When I was little I would sprinkle extra sugar on watermelon â I know â what was I thinking! 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